ISSA Certified · Online Coach
Personalized coaching from an ISSA-certified trainer who's been exactly where you are. No quick fixes — just a real plan built around your body, your goals, and your life.
From $100 one-time to full ongoing coaching.
Meet your coach
For years I was the girl who was always active but never confident in my body. I did cheer, I lifted, I had muscle — but I always felt like it was hidden underneath stubborn fat. After studying abroad in Spain at 21, I came home at my heaviest — around 130 pounds — and just felt defeated.
That's when I realized the issue was never effort. It was structure. I was doing too much cardio, guessing with nutrition, and restarting every week instead of actually following a plan long enough for my body to respond.
Once I finally learned how to balance lifting, nutrition, recovery, and consistency, everything changed. I became the leanest, healthiest, and most confident version of myself at 104 pounds — without starving myself or doing anything extreme.
That's why I coach. My plans are built around your body, your goals, your lifestyle, and your schedule — combining science-backed training with real-life experience.
Read my full storyChoose your coaching level
Whether you want a one-time custom plan or full ongoing coaching, both are 100% personalized to you.
A fully personalized plan you can run with on your own.
Ongoing 1-on-1 coaching with direct access to me every week.
$40/mo for monthly progress reviews and plan adjustments. The middle-ground if Full Coaching is too much.
How it works
From sign-up to your first workout, the whole process is built to be easy.
Choose between a one-time Custom Plan or ongoing Full Coaching. Secure checkout via Stripe.
Answer a few questions about your body, goals, schedule, and equipment.
I personally review your form and design a plan tailored to you — no templates.
Your plan arrives in your inbox within a few days. DM me anytime with questions.
Real results
Real transformations from real people who put in the work.
I'd tried so many random workout plans from TikTok and never stuck with any of them. Carolina actually built me a plan around my schedule and what I had access to, and for the first time I actually stuck with it. Five months in and I literally don't recognize the before photo anymore. But more than the way I look, I just feel like myself now.
— Maddie · 5 months in
I was already lifting 5 days a week and felt completely stuck. Carolina looked at what I was actually doing and basically told me I was undereating and overtraining, and fixed both. I'm eating WAY more food than before and I've made more progress in three months than I did in the previous year.
— Olivia · 3 months in
I'd honestly given up on the gym. Every plan I'd tried felt like punishment and I'd quit after two weeks. Lina's approach is so different. It actually fits my life and I look forward to my workouts now. Down 20 lbs and finally feel strong in my body for the first time ever.
— Jade · 6 months in
Ready to start?
Pick the level of coaching that fits where you are right now.
Choose My Coaching